Price: £7.59
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Gaining weight is cheap and easy, but where the problem lies is losing weight; lots of people have tried different recipes and weight management program and it isn’t working. Many has spent money and time at gym still they have not lost weight and some are shy of the way they look and it gives them concern and worries.

If you really want to lose weight or you are tired of your physique, the best way to lose weight is to control your intake, at this time what is best for you is keto diet especially for women above 50, these recipes will make you lose weight very fast without spending time and money. So if you’re really interested in losing weight, the diet is the keto diet.

Here are the contents of this guide.

What is keto diet

Spring vegetable and cheese frittata recipe

Recipe with Parmesan eggplant chips

Shrimp Avocado Salad Fish Recipe

Keto Zucchini Boats Recipe

Keto Fudge Bites Recipe

Break all day

Keto Turmeric Milkshake             

Vegetarian keto recipes

Vegan bulletproof coffee and avocado

Keto can be eaten as a snack      

How to prepare garlic chicken for keto diet

4-day keto meal               

Chicken Meatballs Poppers        

Brown fat bomb              

Keto smoothie 

Cheese stuffed mushrooms

Keto salad          

Keto chocolate chip cookie fat bombs

Noodle Lasagna (Keto, Instant Pot)         

Keto farmers bread        

Baked Keto Chicken Wings

Keto biscuits      

Low carb sour cream with beef 

Chocolate Peanut Butter Fat Bomb (Keto)            

Soup Keto meat

Low carb chili dog boiler               

Keto sheet salmon          

Keto corn bread               

Chocolate Keto cake

Keto Friendly Rice

Keto Breakfast: Bacon and eggs

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